Learn how to juice and blend your own smoothies, shakes and juices and feel healthier and happier than ever before. This comprehensive course will teach you the basics of juicing and blending and show you how to create delicious drinks that will help you achieve health and wellness.

Embark on a new fitness regime with this motivational aerobic boot camp course. A growing trend in fitness boot camps has emerged over the last few years, based on the military style of training. Boot camp workouts burn fat and build muscle using a combination of cardio and strength exercises.

We use only the world’s finest instructors who have a minimum of 15 years real world experience and are experts in their fields. Unlike a live class you can fast-forward, repeat or rewind your lectures, enabling you to fully understand each topic before moving on. This creates a personal learning experience and gives you all the benefits of hands on training with the flexibility of fitting it in around your busy schedule.

KEY LEARNING POINTS

By taking this course you will gain a better knowledge of good nutrition and a healthy lifestyle, as well learning the practical skills necessary to make delicious juices and smoothies. Focus areas include:

• Introduction to juicing and nutritional values - Explore the basic practical aspects of juicing and the equipment that you will need. Take an in depth look at the nutritional values of various fruit and vegetables and find out how they can be beneficial to your health.
• Blending vs juicing - Find out the differences between juicing and blending and the different results each method produces.
• Green drinks - Delve into the world of green drinks and discover just what they can do for your health and vitality. Learn how to make a basic green drink, cucumber and melon weight loss smoothie, coconut kale green smoothie and more.
• Vegetable juices - Learn how to make tasty veggie juices that will be a treat to drink including carrot kicker, tomato lover and easy veggie juice.
• Super nutritional juices - Discover juices and smoothies that will take your health to another level, such as turmeric sunrise, immune booster and super digestive juice.

By taking this course you will learn a comprehensive aerobics routine that will exercise your entire body, help you lose weight and improve your overall health and fitness. Focus areas of this course include:

• Beginner - Learn the basics of aerobics, including warm ups and warm downs. Aerobics routines are designed around 32-beat segments that are divided into four, eight or 16-count moves. Discover and master the basic moves in this section of the course.
• Intermediate - Further develop your aerobics skills and add to the foundation of strength and flexibility that you have already developed. Master more complex moves and improve your fitness.
• Advanced - Push yourself to your fitness limit in this part of the course with advanced aerobic moves and tough cardio workouts. Experience levels of fitness, strength and wellbeing that you never thought possible.

ADVANTAGES OF THIS COURSE

• An improved understanding of diet and nutrition
• Improve your own health and wellness
• Lose weight and feel fantastic
• Improve your fitness levels and boost your mood
• Learn at your own pace and thoroughly understand each principle before moving on
• A detailed yet easy to understand course broken down into manageable chunks
• Advance your career prospects