Our Bendy Bootcamp package combines the health benefits of Pilates and aerobics, so you can fully understand body mechanics, the human anatomy and exercise science, allowing you to burn fat and build muscle using a combination of cardio and strength exercises. Slim down your body, tighten your tummy muscles and improve your fitness and health with the help of this package.

Pilates is an exercise method that consists of low-impact flexibility and muscular strength and endurance movements. It was developed in the 1920s by Joseph Pilates and promotes core strength and flexibility, helping you to be like bamboo; strong but flexible.

When you add aerobics to Pilates you will also be able to combine rhythmic aerobic exercises with stretching and strength training routines to improve all aspects of your fitness including flexibility, strength and cardiovascular fitness, improving your happiness and productivity in the process.

KEY LEARNING POINTS

• Understand the History of Pilates
• Explain the Health Benefits of Pilates
• Understand basic safety procedures when using Pilates
• Explain how Pilates works as a Total Body System
• Understand the mind, body and spirit relationship
• Understand the 8 principles of Pilates
• Understand the health conditions associated with a sedentary Lifestyle
• Identify how poor posture effects the health and body state
• Understand the common causes of lower back pain
• Understand how to Identify the perfect posture
• Explain the Alignment Sequence
• Identify correct and effective breathing techniques
• Understand how to avoid and prevent a "overuse" Injury
• Understand how a Injury heals
• Explain how Pilates can build Flexibility, Strength and Proprioception
• Understand the basic principles of breathing, centring and concentration
• Explain how Precision, Stamina and Relaxation are used In Pilates
• Understand how Pilates technique's can be used throughout pregnancy safely
• Understand how a Pilates mat and exercise ball are used within Pilates
• Discuss the benefits of using a Pilates ball
• Identify the 4 principal positions whilst using a Pilates ball
• Understand how Pilates can reduce physical and emotional stress
• Explain the purpose of using visualization and Imagery during Pilates
• Identify the link between meditation and harmony
• Learn the basics of aerobics, including warm ups and warm downs
• Understand that aerobic routines are designed around 32-beat segments
• Master more complex aerobic moves
• Improve your fitness
• Advanced aerobic moves
• Tough cardio workouts

ADVANTAGES OF THIS COURSE

• Lose weight, improve your strength and feel great!
• Improve your fitness and boost your mood
• Improve your health and wellbeing
• Learn at your own pace and ensure you understand the principle before moving on with this online course package
• Two courses in one!
• 12-month access to the course content
• 24/7 access to the online content
• Technical support available 24-hours, Monday to Friday