Yoga is a discipline of exercise that originated in India around 5,000 years ago. It focuses on flexibility, strength and breathing to boost physical and mental wellbeing.

The Healthy Living Bundle combines the discipline of Yoga with an exploration of the science behind nutrition and wellness and the factor that both have to play in maintaining a healthy lifestyle. You will build your foundations in yoga through learning the basis of postures and breathing exercises which are both fundamental parts of any yoga practice.

This will be aided in your pursuit by understanding how types of food help you to build muscle, lose weight and how a balanced diet can save you from health problems and how you can fuel your body properly.

KEY LEARNING POINTS

• What Yoga Can Do
• Relaxation and Stretching
• Tension and Emotional Stress
• Insomnia, Neurasthenia and Fatigue
• Constipation and Indigestion
• Backache and Aching Legs Due to Bad Posture
• Lumbago and Sciatica
• Asthma, Bronchitis and Hay Fever
• Arthritis and Rheumatism
• Obesity and Improvement of the Figure
• Diet
• Female Disorders
• Headaches, Eyestrain and Stiff Neck
• Stomach, Kidney and Liver Complaints
• Look at the principles of a balanced diet
• The science behind nutrition
• How a good diet keeps you healthy and wards off serious diseases
• The roles of carbohydrates, proteins and fats
• Vitamins and minerals and how your body absorbs and uses them
• Learn what foods to eat as part of a balanced diet
• Which types of food are beneficial for your health and as part of a weight loss plan
• Explore the reasons why fad diets don’t work in the long term
• Which type of diet is best for your body type

ADVANTAGES OF THIS COURSE

• An improved understanding of diet and nutrition
• Learn cutting edge information from diet and nutrition experts
• Improve your own general health and well-being
• Build your understanding of the key principles behind yoga.
• Combine your understanding with other natural healing techniques and exercise styles.
• Drastically improve your physical and mental health for a better lifestyle.
• Implement the knowledge you learn as soon as you finish the course.