Yoga is an ancient form of exercise that originated in India. It focuses on strength, flexibility and breathing to help boost your physical and mental wellbeing through physical, mental, and spiritual practices. Yoga classes are now very common in leisure centres, gyms, health clubs, schools and health services. It has been found to be beneficial for blood pressure, heart disease, aches, pains, tightness, depression and stress. Yoga is currently listed on the Intangible cultural heritage by UNESCO.

Teaching yoga is a growing, well-respected profession around the world and the ability to get into this active industry is available to anyone.

This course will build your basic knowledge of teaching yoga, building on the foundation of your preferred yoga styles which complement other natural healing techniques.

KEY LEARNING POINTS

• Advanced yoga philosophy and practice
• Demonstrating techniques
• Nutrition
• Yoga instructing and class management
• Creating programmes & session plans
• Warming up and stretching; postures and their benefits
• Contra indications
• Basic first aid

ADVANTAGES OF THIS COURSE

• Build your understanding of the key principles behind advanced yoga practice.
• Combine your understanding with other natural healing techniques and exercise styles.
• Implement the knowledge you learn as soon as you finish the course.