Fitness & Wellbeing
Remedial massage is the practice of manipulating muscle and soft tissue in the body to regain balance within the tissues. This will improve the range of motion, reduce stress and ease pain to provide a cure for long term or short term discomfort. Mas...
Shiatsu Practitioner Diploma
Awaken the body to support and strengthen the its’ natural ability to heal and balance itself with the valuable knowledge and techniques from this course.
Getting injured is a constant threat in any sport you play, and if they aren’t managed properly, these injuries can become a recurring problem, stopping you from playing and enjoying the sport you love.
If you are looking to embark on a long-standing, sought-after career within the fitness industry, then take the first step to a successful career with this highly regarded qualification.
Whether you are a bodybuilder, a professional athlete or simply exercising to improve your health, sports nutrition plays a key role in gaining maximum benefit from your physical activity. Making better decisions with your nutrition and hydration can...
Sports Science and Therapy
If you are looking for a well- recognised and rewarding career in the ever-expanding health and fitness industry, then this programme will present you with complete job satisfaction and financial fulfilment.
Tarot & Cartomancy Diploma
Tarot is a system of divination, using a specific set of cards (Tarot cards), while Cartomancy is a more generic term meaning any divination method using cards, whether special ones designed for divination (be they Tarot cards or any other sort) or j...
For many, improved health is one of the best motivators for lifestyle change, and that is what this class will focus on: the health benefits of weight loss, exercise, improved nutrition, calorie intake and supplements.
Weight Reduction And Motivation To Exercise
Are you at that time in your life that you want to do something about your weight but keep re-living the old habits of eating excessively and not doing enough exercise?
Well, contrary to what you may think, weight loss can actually be simple - not e...
The American Psychological Association reports that woman are more likely than men to report that their stress levels are on the rise, also being much more likely than men to report the physical and emotional symptoms of stress. Sources of stress dif...
Yoga is a practice that originated in ancient India and is a holistic solution through structured, theoretical and practical components to balance the mind, body and spirit.
Yoga in Health
Yoga has recently become a phenomenon in the Western world after being a mainstay in ancient India for thousands of years. It is recognised today as a key part of many people’s exercise regimes and not just an eccentric physical art.