Fitness & Wellbeing
Stop Smoking NOW! Day & Night Session Package
If you’ve ever really wanted to give up smoking but just can’t stop yourself reaching for those cigarettes. Or you’ve tried everything from patches and gum to sheer will power – all without success – then NLP could be just the thing you’r...
Tarot & Cartomancy Diploma
Tarot is a system of divination, using a specific set of cards (Tarot cards), while Cartomancy is a more generic term meaning any divination method using cards, whether special ones designed for divination (be they Tarot cards or any other sort) or j...
For many, improved health is one of the best motivators for lifestyle change, and that is what this class will focus on: the health benefits of weight loss, exercise, improved nutrition, calorie intake and supplements.
Weight Reduction And Motivation To Exercise
Are you at that time in your life that you want to do something about your weight but keep re-living the old habits of eating excessively and not doing enough exercise?
Well, contrary to what you may think, weight loss can actually be simple - not e...
The American Psychological Association reports that woman are more likely than men to report that their stress levels are on the rise, also being much more likely than men to report the physical and emotional symptoms of stress. Sources of stress dif...
Yoga is a practice that originated in ancient India and is a holistic solution through structured, theoretical and practical components to balance the mind, body and spirit.
Yoga in Health
Yoga has recently become a phenomenon in the Western world after being a mainstay in ancient India for thousands of years. It is recognised today as a key part of many people’s exercise regimes and not just an eccentric physical art.
Yoga is an ancient form of exercise that originated in India. It focuses on strength, flexibility and breathing to help boost your physical and mental wellbeing through physical, mental, and spiritual practices.